With everything going on in the world, take some time to relieve your stress with us through our meditation videos. Concentration and focus on the mind and body, and a major stress reliever.
Find Your Focus with this Mini Meditation
Practice a relaxed sense of focus using this one-minute meditation. If you enjoy this animation, and you'd like to learn how to meditate, you can get started for free by downloading the Headspace app: https://hdspce.co/2PsUvs3 The Headspace app delivers guided meditations based on teachings that Co-founder Andy Puddicombe learned during the ten years he spent studying meditation and mindfulness in monasteries across Asia. The first series, Basics, is completely free. As the name suggests, it will teach you the basics of meditation and mindfulness. After that, via subscription, Headspace offers hundreds of hours of guided meditations on subjects ranging from Stress to Sleep. Themed meditation packs are supported by a host of animations. Along with daily meditations, Headspace also offers On-The-Go exercises for users short on time and SOS sessions to support subscribers in those meltdown moments. Follow Us: Facebook - https://www.facebook.com/Headspace Twitter - https://twitter.com/Headspace Instagram - https://www.instagram.com/headspace/
2-Minute Guided Meditation to Release Stress
This is a 2-minute guided meditation, that shows you how to relieve stress. Use this anytime you need to let go of tension and feel more relaxed. EXPAND box for more details. Head on over to www.rosaliyoga.com for more meditation, yoga and tools to help you feel amazing. And make sure to subscribe to my YouTube channel so you don’t miss out on weekly yoga and meditation videos! Download a free 15-minute yoga nidra track here: http://insig.ht/rosalieyoga YOU CAN ALSO FIND ME HERE: ✔ FACEBOOK: https://www.facebook.com/Rosalieyoga ✔ INSTAGRAM: https://instagram.com/rosiyogi/ ✔ INSIGHT TIMER: http://insig.ht/rosalieyoga