One of our most intense workouts, focusing on hand-eye coordination and… Great for practice on self-defense or a general fitness combination of strength and cardio.
Cardio Kickboxing Workout // Get Ready To SWEAT!
I've had so many requests for a cardio kickboxing workout - so here it is!! To be honest I was a little out of my comfort zone with this one. I'm definitely not a boxer (which you can see through my less than impeccable form lol) but I had so much fun with this one and I hope you will too! This cardio workout is full of kickboxing inspired exercises that will get that heart rate up, help burn fat, improve endurance and will have you seriously sweaty by the end! Free 12 Week Workout Plan: https://bit.ly/2vQRvBu Free Monthly Workout Calendar: https://bit.ly/2y6as3O My Spotify Playlist: https://spoti.fi/3hKdLiV Follow Me on Instagram: https://www.instagram.com/heatherrobertsoncom Workout Breakdown: Warm Up 2 cardio kickboxing circuits 30s work + 10s rest x 2 rounds each Cool Down Equipment Needed: *optional light dumbbells or wrist weights: Try these! https://amzn.to/2NvjNdg Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1 **Outfit Details** Leopard Shorts: https://bit.ly/3nrjrS5 Shoes: https://bit.ly/2UW9D5B Sports bra: https://lululemon.prf.hn/l/62DDGPX Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather
HEAVY BAG KICKBOXING WORKOUT [ WORKOUT SAMPLE INCLUDED IN DESCRIPTION]
Here's another easy but highly effective heavy bag combination to learn basic punching technique, get fit and lose weight. Perfect your boxing basics and your workouts will get harder and you'll burn more calories as you get better. How To Make This Boxing Combination Circuit a Workout: (Example: For Sample Only. If using, perform at own risk.) 1. Video combination above 3 minutes 2. Jump Rope (fast pace) 2 minutes 3. Bar Squats 12 reps @ 80% max or Goblet dumbbell squat 20 reps @ 80% max 4. Weighted Jumping Squat (hold medicine ball, slam ball or dumbbell 10-20 lbs) 10 - 20 reps 5. Mountain Climbers 1 min 6. Burpees 10 - 30 7. Wall sit 30 seconds - 2 minute Repeat all 7 exercises no rest between exercises, rest 1-2 minutes, repeat 2- 5x. Guys...Want high level weight training programs and boxing workouts? Check out BUILD IT (now on Amazon): http://amzn.to/2D3tBkk Ladies..Want a fun and guaranteed workout plan to knock off fat, get ultra-fit and feel amazing ? Check out Metabolic Boxing(now on Udemy) : https://www.udemy.com/fitness-boxer
KICKBOXING WORKOUT - GAMEFACE
You asked and we are here to deliver! This workout was a HUGE hit at our Instructor Training Retreat this spring and now you can do it right in the comfort of your own home. It's time to get up off the couch & get your game face on! Find more of our RevWellTV workouts HERE: www.revelationwellness.org/workout/revwell-tv/ RevWell TV, our monthly workouts subscription, gives you on-demand access to hundreds of Christian workouts for all fitness ability levels. You’ll receive immediate access to all types of training: cardio, strength, flexibility, HIIT, Tabata, circuits, dance, kickboxing, drumsticks, stretching and so much MORE! Most importantly, each RevWell TV workout is filled with Truth to train your hope and move you in God’s love. When you sign up for RevWell TV, you aren’t just getting access to amazing workouts, you’re also partnering and investing with us on mission to spread the Gospel! You can join us for as little as a $10/month tax-deductible donation!