Focusing to raise your heart rate and respiration to strengthen your most important muscle… your heart.
20 MINUTE FAT BURNING CARDIO WORKOUT(NO EQUIPMENT)
WWW.GYMOCLOCKFITNESS.COM ——————————————— Workout starts at: 00:24 This 20 min workout is for those that want to get SHREDDED! All of your favorite fat burning exercises compiled to create the ultimate calorie burning routine! Burpees, mountain climbers, bodyweight squats, high knees, jumping jacks, jumping ropes, and more. Do this workout daily if you want to maximize your results! If you can't make it to the gym, at home workouts will keep you getting to the gains! DO NOT allow outside influences to stop you from accomplishing your goals! Keep the motivation high! In order to see your 6 pack abs, you must burn that layer of fat that's covering the sixpack! There are no shortcuts to getting fit. You can transform your body with handwork and dedication! You know what time it is! #gymoclock ——————————————— 👕BullyJuice Merch!🔥 https://www.amazon.com/dp/B07BL3GQ47?ref=hnd_adp_tp_3 😆👉SUBSCRIBE TO ME HERE: http://goo.gl/i0gXGy ————————————————- 😍❤Wifey: https://www.youtube.com/channel/UCv-kg2QZtqrs6p42ckqntfA ————————————————— Stay up to day with me.: 📸Instagram: https://www.instagram.com/bullyjuice/ BUSINESS INQUIRIES: E-mail me at: email@example.com —————————————————
Ciara - Level Up CARDIO FAT BURN WORKOUT ROUTINE
Ciara - Level Up FAT BURNING CARDIO WORKOUT ROUTINE! A choreographed full body cardio workout with no equipment! 👉🏼FULL WORKOUT: Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16 Verse pt.1: Plank Jack Knee to Opposite Elbow X8 Verse pt.2: Half Burpee Double Plank Jack X4 Pre Chorus: Footwork with Arms X 8 Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16 Verse 2: 1 Leg In & Outs X 8 (each leg) Pre Chorus: Footwork with Arms X 8 Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16 Bridge: Squat to Arm Circle X8 Squat to Punches X8 Chorus X2: Standing Knee to Elbow Crunch with Jump X8 Run in Place X16 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️ SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk OTHER VIDEOS: ➤ PREVIOUS VIDEO (Toned Upper Body): http://bit.ly/2Yb1A44 ➤ AT HOME WORKOUTS: http://bit.ly/2Yb1A44 ➤ SONG WORKOUTS: http://bit.ly/2KNxeSt 📷 GEAR I USE: CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u TRIPOD: https://goo.gl/ihp5br MICROPHONE: https://goo.gl/fPzkRN GOPRO: https://goo.gl/D6eMwL ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): firstname.lastname@example.org
Best Ever 3 Minute Cardio Workout
Let's get those hearts pumping! Burn those calories and blast away the fat with my 3 minute cardio workout! SUBSCRIBE, IT'S FREE :) You'll get brand new videos every week MH x Check out my Abs workout: https://youtu.be/40ffXPsE7dg You can mix and match any of my 3 minute workout videos to build the perfect workout for you. You can slowly build up the amount of exercise you do or use them to fit in small bursts of exercise around your busy schedule. Don’t worry if it’s too much or too hard, you can work at your own intensity until your fitness level builds up. ANY exercise is better than no exercise :) Boxing on the spot: A great one to get the whole body moving! Focusing on working those arms and getting the heart going. One two knee: This is one to work on your bum as well as improving leg strength and tone. Frog jumps: Watch out for these ones, they are TOUGH! But great for your bum and strengthening your knee joints. High knees: Work those legs! You can do this slowly and controlled, or really go for it, however you’re feeling! Lunge jumps: Amazing for your whole body and toning up. Sprint: Go go go! Last chance to burn that fat :)
Bowflex® Bodyweight Workout | Two-Minute Cardio Warm-Up
Check out more Bowflex workouts here: https://goo.gl/jkjFMm Subscribe for more workouts and tips: http://goo.gl/sxLYmP Before you do any exercise or activity, you should first go through a quick warm up that prepares your body for the activity. This will both help your performance and help prevent injuries due to unprepared muscles and joints. A warm up doesn't have to take a long time. This video takes you through a two-minute warm up routine that includes four different low-level dynamic movements each done for 30 seconds: 1) Running in place 2) Jumping Jacks 3) Skaters 4) High Knees Do this warm up right before your exercise routine or activity to be ready to go! More quick workouts: http://goo.gl/mj1b0C Get the equipment you see in the video: http://www.bowflex.com/selecttech Additional fitness tips: http://goo.gl/vFWbTL http://www.Bowflex.com - Find all the fitness solutions you'll ever need to get on your way to being a healthier you. http://www.BowflexInsider.com - Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.